Fitness experts see a variety of body image issues in their classes and gyms every
day. They have important lessons about how people perceive their own bodies and
the bodies of others.
The way you view your body is important for overall health and fitness.
Use these strategies to develop a positive body image and gain the advantage of
stronger mental and physical health:
1. Understand why body image matters. How do you feel after you look in the
mirror? Do you love your body, or are you constantly searching for new flaws?
It’s easy to become preoccupied with external appearances. Do you see
every flaw and feel imperfect? Do you worry about how others perceive
you? Your mind forms your opinions of body images.
Body image issues are tied to self-esteem and confidence. They’re also
part of overall emotional health, so unhealthy opinions can have a strong
negative impact on your life.
2. Challenge stereotypes. Fitness experts see a huge variety of body shapes and
sizes. The human body is not restricted to a specific mold. Everyone isn’t the
same height or weight. Accepting this variety will help you to challenge
stereotypes related to body image.
It’s important to understand that one body type isn’t the correct way to
exist. There is no ideal weight, height, or shape on the planet. The universe
has created a variety of shapes and sizes for a reason. Diversity makes
things more fun and avoids boredom.
It’s also crucial to understand that exercise doesn’t produce the same
results in each person. One person may lose weight faster, and another
may gain muscle slower.
The stereotype of a stick-thin model or muscular man has to change.
Fitness experts recommend avoiding these stereotypes and focusing on
your own body. What do you think is your ideal shape?
3. Find positive role models. A good role model can help guide you to better
Your fitness instructor could make a good role model, but there are also
other options. Do you watch in awe as 90-year old women exercise in the
park? Do you admire your disabled neighbour for still finding a way to stay
Positive role models don’t have to come out of magazines, television
shows, or gyms. They can be normal people who stay in shape and love
their bodies. They don’t have to be triathletes to inspire you.
A positive role model can help you to see how a good body image can help
make life better.
4. Focus on healthy eating. A negative body image can lead to eating disorders
and other concerns. Fitness experts report seeing these issues often in their
Obsessive calorie counting and worrying can be a serious issue. In
addition, they see punishments for messing up a diet or eating something
sweet. All of these issues are linked to a poor body image.
With healthy eating, flexibility is at the heart of the meal plans.
Experts recommend consulting dietitians and nutritionists to work on
It’s important to allow yourself to have cheat days or cheat foods, so your
body isn’t constantly craving certain foods. Eating these items in moderation can help you stick to a healthy diet.
5. Avoid judging others. The judgement you pass on others often transfers to
Instead of criticising others, focus on positive aspects of their body. This
will help you see positive points in your own body image.
A positive body image is essential to overall health. If your body image is suffering, then
consider these tips from the fitness experts.