One of the biggest issues in today's fitness industry is the state of mind. Everyone is after a physique like a Greek God, and everyone h...

Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The g...

Old man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitel...

Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health, ...

How to Make Fitness a Habit Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. The challenge is tha...